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July 2, 2021

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25 Rules of Thumb for Training, Nutrition, and Success

Health, LifeBy Tyler WatkinsJuly 2, 2021Leave a comment

Over the years of experimenting with different techniques for training, eating healthy, skill acquisition, etc. I’ve come across some useful rules of thumb, metrics and short reminders. Keeping these compacted ideas in mind can be useful in helping us to achieve otherwise complex goals. In this email I’m going to speed list several that have…

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