What does it mean to “age well”? Two things. First, to age well is to maximize the probability that you’ll live a long time. Second, aging well isn’t just about living to 120. It’s also about maximizing physical and mental functionality as late into those years as possible. The age you’ll die at depends on…
Over the years of experimenting with different techniques for training, eating healthy, skill acquisition, etc. I’ve come across some useful rules of thumb, metrics and short reminders. Keeping these compacted ideas in mind can be useful in helping us to achieve otherwise complex goals. In this email I’m going to speed list several that have…
How to Take Care of Your Posture as You Age As you get older, if you don’t take care of your posture, you’ll eventually pay for it. You’ll have unnecessary pain, be weaker than you need to be, and ever so slightly start to look like Mr. Burns from The Simpsons. Fixing bad posture after…
Why We Need to Inject Stress and Chaos into Our Lives You’re Not a Machine. You’re a Part of Nature. Machines Hate Stress. But Nature Loves It. If there’s one word to describe living in the 21st century it would be “comfortable.” It’s easier to survive today than at any other time in history. We…
How to Get the Body of a Greek God in 3 Steps Stop for a minute and ask yourself, “What exactly am I trying to achieve in the gym? Why do I show up here 3-4 times a week?” Do you want to get ripped and strong? To be healthy? A bit of both? UPDATE:…
Today I want to talk about one of the biggest complaints that women have about their bodies. Fat Arms… You’re reminded of it every time you look in the mirror and every time you look at a photo of yourself. It’s an issue when you go out shopping. You see a sleeveless top in the…