I’M TYLER

I write about physical and mental training, models for decision making, and living the best life possible.

I’m a data analyst, real estate investor and brazilian jiu-jitsu player who lives on an island in Brazil with my wife and son.

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PHYSICAL AND MENTAL PRACTICES TO IMPROVE YOUR LIFE

A LITTLE LESS WRONG EACH DAY

tyler costas

Health

Staying in good shape can be simpler than you think. Health is a fundamental pillar for living a high-quality life.
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Thinking

Lessons from histories greatest thinkers to day-to-day insights. Live with more presence and high control of your emotions.
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Life

Escape the rat race. Embrace the fact you are dying one day at a time. Stop procrastinating and start building the life you want now.
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LATEST ARTICLES

A Short Guide to Sniffing Out Bullshit in Yourself and Others

A Short Guide to Sniffing Out Bullshit in Yourself and Others The Story of the Arrogant Homeless Man Two homeless guys sat down next to me at an open-air gym near the waterfront in Florianopolis, Brazil. For the next 30 minutes as I continued to do my training, they conversed on a variety of subjects…

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12 Stoic Principles Explained

12 Stoic Principles Explained The Death of God and Why Stoicism is Important What relevance could a 3000-year-old Greek philosophy have in today’s world? Stoicism, the philosophy originally taught on the porches of Athens, and later practiced by the most powerful ruler in the history of the Roman Empire, Marcus Aurelius, has been making a…

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Are You a Slave to Your Media? Or Conscious in Consumption?

Are You a Slave to Your Media? Or Conscious in Consumption? Do news networks still give us “news” or just entertainment? Can a 2-millennium old book be more useful for life today than a current New York Times Best Seller? Does changing the format of the media we consume modify the way our brain functions?…

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Why We Need to Inject Stress and Chaos into Our Lives

Why We Need to Inject Stress and Chaos into Our Lives You’re Not a Machine. You’re a Part of Nature. Machines Hate Stress. But Nature Loves It. If there’s one word to describe living in the 21st century it would be “comfortable.” It’s easier to survive today than at any other time in history. We…

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E-BOOKS

GET MY E-BOOKS FOR FREE

How to achieve less than 10% body fat

How to achieve less than 10% body fat

In this ebook you will find a complete feeding system for achieve your goal of losing body fat and staying in shape for the rest of your life.

How to guide design and achieve long-term objectives

How to guide design and achieve long-term objectives

Researchers and the self-help literature have been telling us for decades that in order to achieve what we want we need to define long-term goals.

How to get the body of a Greek god in 3 steps

How to get the body of a Greek god in 3 steps

I will suggest a focus for your training that makes everything much simpler. Train to look like a Greek God.

A practical guide, How to eat healthy for $ 1,22 per day

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ABOUT TYLER

I was raised in a small, lower-middle class town in Nova Scotia, Canada.

I grew up, got a degree in Engineering, and spent my 20’s chasing money in the Oil and Gas Industry in dozens of countries on four continents.

At age 30, instead of continuing to climb the corporate ladder, I settled down on Florianopolis island in the south of Brazil where I’m currently raising a family, growing financial wealth, and exploring the most important ideas and practices for self-actualization I can find.

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